Anti Aging Best Skin Care Treatments

- And Why Inner Health Matters

The anti aging best skin care regimen you use should include both modern skin care, and good old fashioned nutrition.

Whilst choosing good quality skin care products is important, beauty nutrition is vital. So vital that Erica Angyal's book, Gorgeous Skin In 30 Days, doesn't make one skin care recommendation.

Instead, it's devoted to an anti aging best skin care treatment program of supplements, vitamins, and beauty food recommendations to deeply nourish your skin in a way that skin care products cannot.

Skin care products, including anti aging best skin care treatments, only work temporarily. And on the surface of the skin - even the best ones. The skin is actually a barrier, part of our body's defence system, and many nutritional molecules in skin care that taken as vitamins actually work, don't reach the deeper layers of the skin where cellular regeneration actually takes place.

Moisturizers, for example, work by trapping the moisture already in the skin, and sealing it in. They don't bring in new moisture to dehydrated skin, though they help prevent moisture loss. Only a few products actually work on the deeper layers, and these are the Retin-A based anti aging best skin care products. It has not been scientifically established that vitamin C products actually reach the deeper layers of the skin, and neither is there evidence to prove that even if it did, that it does anything anti aging, or otherwise beneficial, there.

inner health and an anti aging best skin care program Hence Angyal's anti aging best skin care regimen aims at delivering vitamins, antioxidants, healthy fats, and other nutrients via the one place science has established they will reach your deepest skin layers, where skin cells are rejuvenated and renewed every month. And this mode of delivery is very traditional - through your mouth.

As odd as this may sound on first hearing it, it makes complete sense if you understand how the skin is structured. And it's the reason so many skin care companies offer vitamin supplements as part of an anti aging best skin care program designed to complement their external products, and specifically formulated for the skin.

Skin cells do renew themselves every month, but they do so from a deep layer called the dermis. It is the dermis where wrinkles develop. The dermis, unlike the skin cells on the top layer, has a blood supply. And it's this blood supply that delivers vital nutrients and oxygen, and removes cellular waste, so that the new skin cells can be created before they make their way to the surface to replace the old.

The quality of the nutrients that the blood supply delivers to the dermis depends on what you've eaten, or taken as a supplement. And it is in the dermis that collagen, elastin, and hyaluronic acid, two popular ingredients in skin care products, are found. Because the skin is such an effective barrier, these large molecules don't find their way down. But an internal anti aging best skin care program will deliver them where they need to go.

The good news is that there are nutrients you can eat that support the growth of healthy skin, with a more even skin tone, less wrinkles, and less sagging. These are the nutrients you'll need to incorporate into an anti aging skin best skin care program, alongside products from reputable ranges like MD Forte, Strivectin, Copper Peptide products, and Kinerase. More information on these anti aging skin care treatments can be found in this article.

Erica Angyal's anti aging best skin care regimen makes a number of recommendations, including:

good oils - these help transport fat soluble vitamins like vitamin A, as well as providing other important functions which helps prevent skin prematurely aging. Dry, flaking skin is often a sign of an essential fatty acid deficiency. Recommended oils include the excellent coconut oil and omega 3 fatty acids. Tinned salmon is a good source.
good sources of protein, including whey, soy, and lean poultry. Whey protein encourages cell renewal, new tissue growth, and lean muscle mass. It increases the levels of glutathione, which is an anti aging antioxidant "which is believed to improve the quality of collagen in connective tissue and skin. There is also evidence that it may help prevent cross-linking of collagen that comes with aging". (Angyal)
whole grains - keeps the body's detox system in good shape so it doesn't have to resort to using the skin to eliminate wastes. This way you avoid pimples, and have a lovely clear, vibrant complexion. Whole grains, not processed grains (think brown or basmati rice instead of white or jasmine rice) also have a lot of vitamins, minerals and other beneficial phytonutrients.
nuts - these have fats that are great for the skin
beans (legumes) - these have flavanoids and flavanols that are great anti oxidants that help prevent inflammation and keep your skin in great shape.
fruit and vegetables - huge benefits with respect to vitamins, minerals, plant nutrients like antioxidants, and are low GI (glycemic index), so they keep your insulin levels more stable (insulin is aging). "High levels of insulin pushes your cellular metabolism into producing inflammatory chemicals and encourages your body to store fat. By stimulating the inflammatory chemicals in your body, you can kick start the aging process, and that's bad news for your skin". (Angyal)
Sea vegetables - very rich in minerals
water!!!

This is only a sample of what Erica's anti aging best skin care regimen provides. She details a lot of specific information on recommended foods, foods to avoid, and how they specifically relate to the skin and the aging process.

References:
E Angyal, Gorgeous Skin (Lothian Books)