Atkins Diet Danger and Risks

Potential atkins diet danger exists for diabetics in that recommended carbohydrate intake is as low as 1/5 of the recommended minimum for diabetics.

Diabetics or those with sugar/glucose sensitivities should consult their doctor before following a dietary plan that so inadequately provides the minimum carbohydrate recommended.

One important atkins diet danger relates to the excess acidity from a high protein/high fat diet (as evidenced particularly by the ketone acids produced in ketosis).

Excess acidity can lead to loss of calcium from the bones. Calcium is an alkaline mineral, and when the body experiences excess acidity, it uses what it can to restore ph balance. Consequently, there is more calcium excreted in the urine and more calcium leached out of bone tissue.

This atkins diet problem has broad, long term implications. The Cornell University site discusses this aspect of atkins diet danger which suggests that over time, calcium loss could lead to weaker bones which would increase risk of fracture.

Our teeth are made of calcium also, and aside from the fact that excess dietary acidity can actually erode teeth from acidity in the mouth, a reduction of overall calcium levels would affect the strength of teeth. These atkins diet dangers would not immediately manifest in our body, but would over time.

Metabolic acidosis, as this atkins diet danger of excess acidity is called, also leads to a depression of the central nervous system.

Those with kidney or liver problems face potential atkins diet problems relating to the excessive load the atkins diet places on those organs. Due to the excess acidity caused by ketosis, there is extra work for the kidneys as the urinary system is the primary mechanism the body uses to deal with the ketone bodies produced.

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