Bodybuilding Supplements Discussion Forums

If you're looking for online bodybuilding supplements discussion, you might try these forums:

http://www.extremefitness.com/forum/index.php

http://www.elitefitness.com/forum

ODP bodybuilding forums

johnstonefitness.com

As a bodybuilder you are told that bodybuilding supplements can help you to gain weight, build muscles and in strength training. There is no "magic pill" that will guarantee results, yet there are thousands of advertisements with discussions of really outrageous claims. The truth is that no amount of supplements are a replacement for a healthy, nutritious diet.

Our recommendation is to consult with your physician, do your own research and due diligence before adding supplements to your daily regimen. If you determine that dietary supplements are appropriate for you, and you don't feel the importance of consulting with your physician or dietician, there are some guidelines you can use to insure that you are ingesting exactly what you are purchasing.

In the United States, The Food and Drug Administration (FDA), has stringent laws about packaging guidelines for supplements. Some things you should follow when shopping for supplements include what the packaging must show:

• Name of the product
• Quantity
• Directions for use
• Supplement facts panel (serving size, amount, and active ingredient.
• Other ingredients
• Name and address of maker, packer or distributor. Write to this address for more product information.

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