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RDA Of Vitamins and Minerals For Breastfeeding

Breastfeeding
Vitamin/Mineral RDA Tolerable Upper Limit
choline 550mg/day 3.5g/day
biotin 35mcg/day
chromium (18 & under) 44mcg/day
chromium (19 & over) 45mcg/day
copper 1,300mcg/day 10,000mcg/day
folate (in DFE) 500mcg/day 1,000mcg/day
iodine 290mg/day 1,100mg/day
magnesium (18 & under) 360mg/day
magnesium (19-30) 310mg/day
magnesium (31 & over) 320mg/day
manganese 2.6mg/day 11mg/day
molybendum 50mcg/day 2.0 mg/day
niacin (NE) 17mg 35mg/day
pantothenic acid 7mg/day
calcium (18 & under) 1,300mg/day 2,500mg/day
calcium (19 & over) 1,000mg/day 2,500mg/day
phosphorus (18 & over) 1,250mg/day 4g/day
phosphorus (19 & over) 700mg/day 4g/day
potassium 2,000mg/day
riboflavin 1.6mg/day
selenium 70mcg/day 400mcg/day
thiamin 1.4mg/day
vitamin b12 2.8mcg/day
vitamin b6 2mg/day 100mg/day
vitamin c (18 & under) 115mg/day 1,800mg/day
vitamin c (19 & over) 120mg/day 2,000mg/day
vitamin d 200 IU/day 2,000 IU/day
vitamin e 19mg/day
vitamin k (18 & under) 75 mcg/day
vitamin k (19 & over) 90mcg/day
zinc (18 & under) 13mg/day 40mg/day
zinc (19 & over) 12mg/day 40mg/day

 

 

 

 

Vitamins Home  |  Multi Vitamins  |  Your guide to the RDA for vitamins and minerals for breastfeeding

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