RDA Chart OF Vitamins and Minerals For Breastfeeding
Breastfeeding
| Vitamin/Mineral |
RDA |
Tolerable Upper Limit |
| choline |
550mg/day |
3.5g/day |
| biotin |
35mcg/day |
 |
| chromium (18 & under) |
44mcg/day |
|
| chromium (19 & over) |
45mcg/day |
|
| copper |
1,300mcg/day |
10,000mcg/day |
| folate (in DFE) |
500mcg/day |
1,000mcg/day |
| iodine |
290mg/day |
1,100mg/day |
| magnesium (18 & under) |
360mg/day |
|
| magnesium (19-30) |
310mg/day |
|
| magnesium (31 & over) |
320mg/day |
|
| manganese |
2.6mg/day |
11mg/day |
| molybendum |
50mcg/day |
2.0 mg/day |
| niacin (NE) |
17mg |
35mg/day |
| pantothenic acid |
7mg/day |
|
| calcium (18 & under) |
1,300mg/day |
2,500mg/day |
| calcium (19 & over) |
1,000mg/day |
2,500mg/day |
| phosphorus (18 & over) |
1,250mg/day |
4g/day |
| phosphorus (19 & over) |
700mg/day |
4g/day |
| potassium |
2,000mg/day |
|
| riboflavin |
1.6mg/day |
|
| selenium |
70mcg/day |
400mcg/day |
| thiamin |
1.4mg/day |
|
| vitamin b12 |
2.8mcg/day |
|
| vitamin b6 |
2mg/day |
100mg/day |
| vitamin c (18 & under) |
115mg/day |
1,800mg/day |
| vitamin c (19 & over) |
120mg/day |
2,000mg/day |
| vitamin d |
200 IU/day |
2,000 IU/day |
| vitamin e |
19mg/day |
|
| vitamin k (18 & under) |
75 mcg/day |
|
| vitamin k (19 & over) |
90mcg/day |
|
| zinc (18 & under) |
13mg/day |
40mg/day |
| zinc (19 & over) |
12mg/day |
40mg/day |
|
