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Child Vitamins for 1-3 years

Recommended daily allowances of child vitamins and minerals for 1 - 3 years old.

Children (1-3 years)
Vitamin/Mineral RDA Tolerable Upper Limit
choline 200mg/day 1g/day
biotin 88mcg/day
chromium 11mcg/day
copper 340mcg/day 1000mcg/day
folate (in DFE) 150mcg/day 300mcg/day
iodine 90mg/day 200mcg/day
magnesium 80mg/day
manganese 1.2mg/day 2mg/day
molybendum 17mcg/day 300mcg/day
niacin (NE) 6mg/day 10mg/day
pantothenic acid 2mg/day
calcium 500mg/day 2500mg/day
phosphorus 460mg/day 3.0 g/day
potassium (1 year) 1000mg/day 2,000mg/day
potassium (2-5 year) 1400mg/day
riboflavin 0.5mg/day
selenium 20mcg/day 90mcg/day
thiamin 0.5mg/day
vitamin b12 0.9mcg/day
vitamin b6 0.5mg/day 30mg/day
vitamin c 15mg/day 400mg/day
vitamin d 200 IU/day 2000 IU/day
vitamin e 6 mg/day
vitamin k 30 mcg/day
zinc 3 mg/day 7mg/day

 

 

 

Vitamins Home  |  Multi Vitamins  |  Child Vitamins - Are They Getting What They Need  |  Child Vitamins for 1-3 years

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