Child Vitamins for 1-3 years RDA Chart

Recommended daily allowances of child vitamins and minerals for 1 - 3 years old.

Children (1-3 years)

Vitamin/Mineral	RDA	Tolerable Upper Limit
choline	200mg/day	1g/day
biotin	88mcg/day
chromium	11mcg/day
copper	340mcg/day	1000mcg/day
folate (in DFE)	150mcg/day	300mcg/day
iodine	90mg/day	200mcg/day
magnesium	80mg/day
manganese	1.2mg/day	2mg/day
molybendum	17mcg/day	300mcg/day
niacin (NE)	6mg/day	10mg/day
pantothenic acid	2mg/day
calcium	500mg/day	2500mg/day
phosphorus	460mg/day	3.0 g/day
potassium (1 year)	1000mg/day 2,000mg/day
potassium (2-5 year)	1400mg/day
riboflavin	0.5mg/day
selenium	20mcg/day	90mcg/day
thiamin	0.5mg/day
vitamin b12	0.9mcg/day
vitamin b6	0.5mg/day	30mg/day
vitamin c	15mg/day	400mg/day
vitamin d	200 IU/day	2000 IU/day
vitamin e	6 mg/day
vitamin k	30 mcg/day
zinc	3 mg/day	7mg/day