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Child Vitamins 9 To !3 Years 

Recommended daily allowances and tolerable upper limits for child vitamins 9 to 13 years.

Children (9-13 years)
Vitamin/Mineral RDA Tolerable Upper Limit
choline 375mg/day 2g/day
biotin 20 mcg/day
chromium (boys) 25mcg/day
chromium (girls) 21mcg/day
copper 700mcg/day 5000mcg/day
folate (in DFE) 300mcg/day 600mcg/day
iodine 120mg/day 600mcg/day
magnesium 240mg/day
manganese (boys) 1.9mg/day 6mg/day
manganese (girls) 1.6mg/day 6mg/day
molybendum 34mcg/day 1.1 mg/day
niacin (NE) 12mg/day 20mg/day
pantothenic acid 4mg/day
calcium 1300mg/day 2500mg/day
phosphorus 1250mg/day 4.0 g/day
potassium (10-18 years) 2,000mg/day
riboflavin 0.9mg/day
selenium 40mcg/day 280mcg/day
thiamin 0.9mg/day
vitamin b12 1.8mcg/day
vitamin b6 1.0mg/day 60mg/day
vitamin c 45mg/day 1200mg/day
vitamin d 200 IU/day 2000 IU/day
vitamin e 11 mg/day
vitamin k 60 mcg/day
zinc 8 mg/day 23mg/day

 

 

 

Vitamins Home  |  Multi Vitamins  |  Child Vitamins - Are They Getting What They Need  |  Child Vitamins 9 To !3 Years

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