Child Vitamins 9 To 13 Years RDA Chart
Recommended daily allowances and tolerable upper limits for child vitamins 9 to 13 years.
Children (9-13 years)
| Vitamin/Mineral |
RDA |
Tolerable Upper Limit |
| choline |
375mg/day |
2g/day |
| biotin |
20 mcg/day |
 |
| chromium (boys) |
25mcg/day |
|
| chromium (girls) |
21mcg/day |
|
| copper |
700mcg/day |
5000mcg/day |
| folate (in DFE) |
300mcg/day |
600mcg/day |
| iodine |
120mg/day |
600mcg/day |
| magnesium |
240mg/day |
|
| manganese (boys) |
1.9mg/day |
6mg/day |
| manganese (girls) |
1.6mg/day |
6mg/day |
| molybendum |
34mcg/day |
1.1 mg/day |
| niacin (NE) |
12mg/day |
20mg/day |
| pantothenic acid |
4mg/day |
|
| calcium |
1300mg/day |
2500mg/day |
| phosphorus |
1250mg/day |
4.0 g/day |
| potassium (10-18 years) |
2,000mg/day |
|
| riboflavin |
0.9mg/day |
|
| selenium |
40mcg/day |
280mcg/day |
| thiamin |
0.9mg/day |
|
| vitamin b12 |
1.8mcg/day |
|
| vitamin b6 |
1.0mg/day |
60mg/day |
| vitamin c |
45mg/day |
1200mg/day |
| vitamin d |
200 IU/day |
2000 IU/day |
| vitamin e |
11 mg/day |
|
| vitamin k |
60 mcg/day |
|
| zinc |
8 mg/day |
23mg/day |
| 
