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Child vitamins 4 to 8 years

Recommended daily allowances for child vitamins 4 - 8 years, as well as the maximum they can take before side effects.

 

 

 

Children (4-8 years)
Vitamin/Mineral RDA Tolerable Upper Limit
choline 250mg/day 1g/day
biotin 12mcg/day
chromium 15mcg/day
copper 440mcg/day 3000mcg/day
folate (in DFE) 200mcg/day 400mcg/day
iodine 90mg/day 300mcg/day
magnesium 130mg/day
manganese 1.5mg/day 3mg/day
molybendum 22mcg/day 600mcg/day
niacin (NE) 8mg/day 15mg/day
pantothenic acid 3mg/day
calcium 800mg/day 2500mg/day
phosphorus 500mg/day 3.0 g/day
potassium (6-9 years) 1,600mg/day
riboflavin 0.6mg/day
selenium 30mcg/day 150mcg/day
thiamin 0.6mg/day
vitamin b12 1.2mcg/day
vitamin b6 0.6mg/day 40mg/day
vitamin c 25mg/day 650mg/day
vitamin d 200 IU/day 2000 IU/day
vitamin e 7 mg/day
vitamin k 55 mcg/day
Vitamins Home  |  Multi Vitamins  |  Child Vitamins - Are They Getting What They Need  |  Child vitamins 4 to 8 years

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