Child vitamins 4 to 8 years RDA Chart

Recommended daily allowances for child vitamins 4 - 8 years, as well as the maximum they can take before side effects.

Children (4-8 years)

Vitamin/Mineral	RDA	Tolerable Upper Limit
choline	250mg/day	1g/day
biotin	12mcg/day
chromium	15mcg/day
copper	440mcg/day	3000mcg/day
folate (in DFE)	200mcg/day	400mcg/day
iodine	90mg/day	300mcg/day
magnesium	130mg/day
manganese	1.5mg/day	3mg/day
molybendum	22mcg/day	600mcg/day
niacin (NE)	8mg/day	15mg/day
pantothenic acid	3mg/day
calcium	800mg/day	2500mg/day
phosphorus	500mg/day	3.0 g/day
potassium (6-9 years)	1,600mg/day
riboflavin	0.6mg/day
selenium	30mcg/day	150mcg/day
thiamin	0.6mg/day
vitamin b12	1.2mcg/day
vitamin b6	0.6mg/day	40mg/day
vitamin c	25mg/day	650mg/day
vitamin d	200 IU/day	2000 IU/day
vitamin e	7 mg/day
vitamin k	55 mcg/day