Practical Constipation Home Remedies

Foods are amongst the most effective and easy constipation home remedies. These include prunes, prune juice, orange juice, carrot juice, cooked oatmeal, one medium raw carrot, one celery stalk, an apple, a bag of unbuttered popcorn, and water (dehydration can cause constipation).

You could also supplement your diet with aloe vera juice, or psyllium husks daily.

Chinese food constipation home remedies

Traditional Chinese medicine classifies people as having a general constitutional type. And if someone has chronic constipation, they relate it to having a hot or dry physical constitution. Even if one doesn't (or you don't know your chinese medicine constitution), understanding yourself, your symptoms and food in terms of energetic qualities like "hot" and "cold" can be a useful way to approach a constipation home remedies treatment.

Specifically for constipation home remedies, "glossy" foods are good for constipation and internal dryness, as they tend to facilitate movement. Foods like honey and spinach are categorised as "glossy".

Chinese constipation home remedies: . Try these ideas:

• 2 tsp honey with warm water, drunk on an empty stomach first thing in the morning
• cut 100g white radish (daikon) and squeeze out the juice. Mix with honey and eat every day.
• peel and chop 500 grams of sweet potatoes, boil in water, add salt or sugar as seasoning, and eat before bed
• drink a glass of grapefruit juice first thing in the morning on an empty stomach

Advice for those seeking constipation home remedies from Chinese traditions, is not to drink tea, or consume "obstructive" foods like guava and olives, or vinegar.

Herbal constipation home remedies include flaxseed, which is best taken in the morning. Eat a tablespoon of ground flaxseed, perhaps sprinkled on cereal. And its important to drink a glass of water or juice with it. Flaxseed acts as a lubricating and bulking agent, and it cannot work properly without drinking extra fluid.

Herbal laxatives like senna are not considered a good long term home constipatin remedy as they don't deal with the underlying condition, and they don't strengthen and tone the muscles of the colon. Flaxseed, on the other hand, is a good, regular remedy.

For a naturopathic constipation home remedies, click here.

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