Vitamins For Gray Hair

The word ‘vitamin’ comes from the words ‘vital’ and ‘amines’ because it was thought earlier those vitamins are actually amines. But this cannot be confirmed, as vitamins are believed to be having many structures. They are basically organic compounds that are required by the body in very small amounts for the normal growth and maintenance of good health. All the vitamins have important roles to play for the human body.

Vitamins for grey hair:

Hair problems range from loss of hair, split ends, dandruff, slow growth rate and of course grey hair. The problem of grey hair becomes even more serious when it occurs in young children of twelve or thirteen years of age. Graying of hair is normal beyond a certain age is normal but it occurs at a young age due to lack of certain nutrients in the diet.

A vitamin that helps prevent the graying of hair is Vitamin B-5, also known as pantothenic acid. The vitamin prevents premature gray hair along with raising one’s spirits. The vitamin is also referred to as “the happiness vitamin.” The same is the case with the Para-amino benzoic acid and inositol which are generally included in hair supplements.

Apart from this, a bee product commonly known as “royal jelly” has been in news for being in connection with the mind and hair. Royal jelly is actually a rich source of pantothenic acid and is supposed to be a source of numerous undiscovered nutrients for hair. Due to it attractive properties, the royal jelly has become quite popular with movie stars, the royalty and athletes. Along with that, these days hair care products containing Emu oil which penetrates deep into the hair follicle and delivers nutrition.

Gray hair and children and vitamins:

Gray hair during childhood is known as ‘Premature graying’ also known as “canities”. The problem is generally due to genetic reasons. At time, some grey hair develops in children who are just eight years old. Sometimes also, a systemic disease can affect hair color. As far as graying of hair caused due to drugs and herbs are concerned, the list includes vitamin E supplements and Echinacea among others. In addition, smoking has also been linked to early graying.