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Infants vitamins and minerals for 0-6 months

The recommended daily allowance and tolerable upper limit for vitamins and minerals for infants 0 to 6 months

Infants (0-6 months)

Vitamin/Mineral RDA Tolerable Upper Limit
choline 125mg/day *
biotin 55mcg/day
chromium 0.2mcg/day
copper 200mcg/day *
folate (in DFE) 65mcg/day *
iodine 110mg/day *
magnesium 30mg/day *
manganese 0.003mg/day *
molybendum 2mcg/day *
niacin (NE) 2mg *
pantothenic acid 1.7mg/day
calcium 210mg/day *
phosphorus 100mg/day *
potassium (0-5mo) 500mg/day
riboflavin 0.6mg/day
selenium 15mcg/day 45mcg/day
thiamin 0.2mg/day
vitamin b12 0.4mcg/day
vitamin b6 0.1mg/day *
vitamin c 50mg/day *
vitamin d 200 IU/day 1000 IU/day
vitamin e 4 mg/day
vitamin k 2 mcg/day
zinc 2 mg/day 4mg/day

* = (source of intake should be food and formula only)

 

 

 

 

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Rebecca Prescott author of VitaminsToHealth