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omega xl supplements

Infants vitamins and minerals 7-12 months

Recommended daily allowances for infants vitamins and minerals aged 7 to 12 months. Plus tolerable upper limit before side effects

Infants (7-12 months)

Vitamin/Mineral RDA Tolerable Upper Limit
choline 150mg/day *
biotin 66mcg/day
chromium) 5.5mcg/day
copper 220mcg/day *
folate (in DFE) 80mcg/day *
iodine 130mg/day *
magnesium 75mg/day *
manganese 0.6mg/day *
molybendum 3mcg/day *
niacin (NE) 4mg *
pantothenic acid 1.8mg/day
calcium 270mg/day *
phosphorus 275mg/day *
potassium (6mo-11mo) 700mg/day
riboflavin 0.4mg/day
selenium 20mcg/day 60mcg/day
thiamin 0.3mg/day
vitamin b12 0.5mcg/day
vitamin b6 0.3mg/day *
vitamin c 50mg/day *
vitamin d 200 IU/day 1000 IU/day
vitamin e 5 mg/day
vitamin k 2.5 mcg/day
zinc 3 mg/day 5mg/day

* = (source of intake should be food and formula only)

 

 

 

 

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Rebecca Prescott author of VitaminsToHealth