Your Guide to pregnancy vitamins and minerals
Pregnancy
| Vitamin/Mineral |
RDA |
Tolerable Upper Limit |
| choline |
450mg/day |
3.5g/day |
| biotin |
30mcg/day |
 |
| chromium (18 & under) |
29mcg/day |
|
| chromium (19 & over) |
30mcg/day |
|
| copper |
1,000mcg/day |
10,000mcg/day |
| folate (in DFE) |
600mcg/day |
1,000mcg/day |
| iodine |
220mg/day |
1,100mg/day |
| magnesium (18 & under) |
400mg/day |
|
| magnesium (19-30) |
350mg/day |
|
| magnesium (31 & over) |
360mg/day |
|
| manganese |
2.0mg/day |
11mg/day |
| molybendum |
50mcg/day |
2.0 mg/day |
| niacin (NE) |
18 mg/day |
35mg/day |
| pantothenic acid |
6mg/day |
|
| calcium (18 & under) |
1,300mg/day |
2,500mg/day |
| calcium (19 & over) |
1,000mg/day |
2,500mg/day |
| phosphorus (18 & under) |
1,250mg/day |
3.5g/day |
| phosphorus (19 & over) |
700mg/day |
3.5g/day |
| potassium |
2,000mg/day |
|
| riboflavin |
1.4mg/day |
|
| selenium |
60mcg/day |
400mcg/day |
| thiamin |
1.4mg/day |
|
| vitamin b12 |
2.6mcg/day |
|
| vitamin b6 |
1.9mg/day |
100mg/day |
| vitamin c (18 & under) |
80mg/day |
1,800mg/day |
| vitamin c (19 & over) |
85mg/day |
2,000mg/day |
| vitamin d |
200 IU/day |
2,000 IU/day |
| vitamin e |
15mg/day |
|
| vitamin k (18 & under) |
75mcg/day |
|
| vitamin k (19 & over) |
90mcg/day |
|
| zinc (18 & under) |
12mg/day |
40mg/day |
| zinc (19 & over) |
11mg/day |
40mg/day |
Bookmark this page for a handy reference when you shop for your vitamins
| 
