Gamma Aminobutyric Acid (GABA) is found in high concentration in the eyes and brain as a non-essential amino acid. The brain is able to produce GABA, but because of environmental or health reasons, levels can drop. The result is insomnia, irritability or anxiety. Depression has also been seen to be associated with low GABA levels.

GABA is the most important inhibitory neurotransmitter. Because it helps to prevent the transmission of cell-to-cell messages, GABA may assist your ability to deal with stress and anxiety. It can also encourage sleep and relaxation.

GABA has also been known to stimulate the pituitary gland, helping it to release more Human Growth Hormone (HGH). This powerful substance limits fat cell development and helps muscles to grow. In some studies, GABA helped participants lose fat. In people over the age of 40, HGH levels may drop, resulting in sleep difficulties. GABA’s ability to boost HGH levels may lead to better sleep.

Gotu kola has been a part of traditional Indian medicine for centuries. Gotu kola contains no caffeine, but it is an excellent source of vitamin K.

Gotu kola contains triterpenoids, which are known to be the active compounds. Gotu kola is known to have a beneficial effect on circulation, a calming effect and can help support the central nervous system. It can also boost peripheral and brain circulation. Some believe that it can increase memory power. It is known to help relax the central nervous system and at the same time stimulate the brain, resulting in an increase in focus.

Gotu kola can benefit peripheral circulation. The result is a decrease in varicose veins, poor blood circulation in the legs, leg cramps and legs dwellings. It can also limit vein hardening and help to boost the flow of blood in a study completed in the 1980s. It is also known for its ability to heal wounds.