Maca (Lepidium meyenii) is a nutritious and versatile herb that provides stamina and endurance. It is used to regulate the hormones in both men and women, and as such has a wide range of applications. From alleviating PMS symptoms like cramps, irritability and moodiness, to reducing anxiety and hot flashes during menopause.
Maca's benefits are not restricted to women, however. It is popular with both sexes for improving libido and sexual stamina.
Maca is non-addictive, and exerts its' hormonal effects by supporting the pituitary gland. The pituitary gland helps the body make precursor hormones for men and women, such as estrogen, progesterone and testosterone. It also effects the adrenal glands, which is why Maca is so effective in providing energy.
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Benefits Of Maca
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increased energy levels
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assists those with fatigue
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better able to handle stress
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reduces anxiety
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increased libido
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women report improvements in PMS
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may assist with hot flashes and anxiety during menopause
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increased sexual stamina and libido for both men and women
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great for bodybuilders, athletes and those on a fitness program as it improves performance when taken before
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helps build muscle (but is not a steroid)
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helps with hormonal balance
traditionally renowned as a fertility herb for both people and animals!
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good for the skin and circulation
Maca And Menopause
Unlike many menopause herbs, maca does not contain phytoestrogens. Phytoestrogens are plant compounds that have a mild estrogenic effect and have an affinity for estrogen receptors. Whilst it is not clear how maca works, it is believed to work on the hypothalamus-pituitary gland, which produces precursor hormones for estrogen and other female hormones.
Peruvian doctors working with maca for menopause have reported a high success rate, even in women who had a hysterectomy. (Source: www.inkanat.com/en/maca/menopausia.htm) Other anecdotal reports suggest that maca has helped some women experience less hot flashes and breast tenderness, as well as relieve peri-menopause symptoms of insomnia, mood swings, and poor memory and concentration.
Whilst there have not been many studies done on maca and menopause, one, published in
PubMed, had this finding:
"Preliminary findings show that Lepidium meyenii (Maca) (3.5 g/d) reduces psychological symptoms, including anxiety and depression, and lowers measures of sexual dysfunction in postmenopausal women independent of estrogenic and androgenic activity."
Maca And PMS
Like the mood benefits of maca and menopause, using maca for PMS can be particularly useful in dealing with the irritability, fatigue, and "brain fog" of PMS. Some women have reported a reduction in cramps as well.
One woman reported to
a forum that:
The overall benefits continue with each period with a decrease in cramping, bloating, fatigue, irritability, food cravings and headaches.
My energy levels have increased and it helps to regulate my hormones, so i don't get so homicidal and weepy when I have PMS. the regulation of hormones have helped with my PMS breakouts too.
Maca And Men
Maca is reported to be beneficial in men's sexual health, as well as supporting the male endocrine (hormonal) system.
Maca And Libido
It is reported that maca increases libido in both men and women.
Fertility And Maca
Maca has a long traditional history in supporting fertility.
Maca Dosage
As a dietary supplement, the suggested maca dosage is (1) capsule, three (3) times daily with meals for adults, or as directed by a health care professional.
Supplement Label:
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Ingredients |
Per Serving |
%DV |
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Maca (Lepidium meyenii) root extract (Standardized to 0.6%(1.8mg) macamides and macaenes) |
300 mg |
* |
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* Daily Value Not Established
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Notes: MacaPure™ is the premier standardized maca product in the market. It is meticulously manufactured to provide all the naturally occurring components in a scientifically standardized extract.
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MacaPure™ is a trademark of PureWorld Botanicals.
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Store in a cool, dry place and away from direct light.
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Other Ingredients: Gelatin (capsules), (May contain one or more of the following: magnesium stearate, cellulose, vegetable stearin and silica). |
Contains No Added: sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, artificial colors or flavors.
Caution: Keep out of reach of children.
