How The Zone Perfect Diet Works

The zone perfect diet uses the dietary principles 40,30,30 as a guide to preparing each zone diet meal or snack: 40% carbohydrates, 30% fat, 30% protein.

The exact amount is different for each person depending on your activity levels etc. Each person will consume a different number of "blocks" per meal.

1 block of protein is 7g, 1 block of carb 9g, 1 block of fat is 1.5g. You will always consume equal numbers of blocks in a meal or snack (ie. 3 blocks carb, 3 blocks fat, 3 blocks of protein). But the amount of each nutrient won't be the same as the grams per block are different.

In the above example, you would have consumed 33g carbohydrates, 21g protein, and 4.5g fat. It is important to calculate how many blocks you should be consuming in each meal. You can do that by refering to the books or consulting with a zone nutritionist.

1. The Zone Perfect diet Introduction
2. The basis of the zone perfect diet
3. The dangers and myths of low carb diets
   (which you won't get with the zone perfect diet)
4. The zone perfect diet and glycemic index
5. Is the zone perfect diet a fad diet?

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